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WELCOME TO THE HOME OF 

KALAMAZOO & GRAND RAPIDS, MICHIGAN

THE COURTHOUSE ATHLETIC CENTERS

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Next Level Small Group Training

Our Next Level training is a year-round skills training program focused on individual development in small group settings.

 

Each player will receive a free initial training session and evaluation and then placed in a starting class (see class descriptions below).  In each of these classes our training staff, led by Seth Henshaw, will focus on getting players to "the next level"  The next level could be making a team, becoming a starter, getting moved up or just improving in a specific area of the game .

 

Specific skills being covered will include shooting, ball handling, passing, finishing at the basket as well as some defensive and offensive team concepts. Workouts will generally conclude with a strength/conditioning element. We offer seasonal memberships, an 8 class package (those can be used at any point) or a drop in rate for individual classes.

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New players please call (616)878-7600 or email Coach Seth (staff@thecourthouseac.com) to set up your initial training evaluation

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*5th Grade & Up (players will be broken down into smaller groups if needed based on age/skill level)​​​

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Winter 2025 Session:

Jan 6 - Mar 28 (12 weeks)
Mon - Fri (
3:45p - 4:45p)
Cost: Membership - $300, 8 classes - $150, Drop in rate - $25/class

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Spring 2025 Session:

Apr 7 - June 27 (12 weeks - no class 4/25 or 5/26)
Mon - Fri (3:45p - 4:45p)

Cost: Membership - $300, 8 classes - $150, Drop in rate - $25/class

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Weekly Training Format

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Mondays (Open Skills Training)

  • General skills training with a focus placed on fundamentals, confidence building, introductory game situations

  • Open to anyone, but lesson plan will focus on new players and those looking to move to intermediate training

  • Co-ed 

  • Main evaluation day

Tuesdays (Intermediate Skills Training)

  • More intermediate skills (off the dribble moves, shooting off the catch, etc.) geared toward use in gameplay

  • Open to those who've advanced from Open Skills Training

  • Co-ed

Wednesdays (Advanced Skills - Boys)​

  • Advanced skill training (combo moves, shooting off the dribble, finishing at the basket, cardio, etc)

  • Open to boys who've completed Intermediate training 

  • Some supervised scrimmaging possible

Thursdays (Advanced Skills - Girls)​

  • Advanced skill training (combo moves, shooting off the dribble, finishing at the basket, cardio, etc)

  • Open to girls who've completed Intermediate training 

  • Some supervised scrimmaging possible

Fridays (Elite Skills & Concepts)​

  • High intensity skills training w/ a focus on game application (navigating screens, counter moves, handling pressure)

  • Invite only or after completing Advanced Skills training

  • Will include some scrimmaging / game situations 

REGISTER
NOW 

© 2024 by The Courthouse Athletic Center

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